Lauren Goodger Diet
The Only Way Is Essex starlet is parading her new slim figure after losing weight and dropping a couple dress sizes.
Lauren is quoted as saying “No Carbs Before Marbs” in reference to cutting back on the amount of carb rich foods she eats before getting into her bikini once again in Marbella.
The 24-year-old ex secretary revealed: ‘I was 11st 4lbs and now I’m 10st 4lbs, so I’ve lost a stone in just a month. I was a size 10-12 and now I’m a size 10. I would like to lose even more and get down another size or 2 if possible”
“The star reveals that as well as cutting out the carb rich foods, snacks and excessive amounts of booze, she’s been taking a herbal diet tablet called Meratol that can speedup your metabolism and suppresses your appetite.”
So What Has Lauren Attributed To her Weight Loss Success
Lauren says she has taken a multi approach to weight loss and doing the sensible things that everyone knows they are suppose to do such as cutting out the snacks between meals and not going to heavy on the booze.
But the thing that Lauren says that really helped her to lose weight both quickly and healthily is to reduce the amount od carb rich foods she eats.
Foods such as cakes, pasta, potatoes and rice are fine in moderation but too much and losing is un uphill task.
Taking a natural diet pill such as Meratol has really helped because it can help to stop carbohydrate absorption meaning that over 80% of the carb rich food that you consume will not appear in the places that you dont want them to (stomach, hips and bottom).